November Fitness Challenge Day Two!
A really terrible photo of me after doing the five push ups this morning, before I’d bothered with my hair or makeup.

November Fitness Challenge Day Two!
A really terrible photo of me after doing the five push ups this morning, before I’d bothered with my hair or makeup.

Posted on Friday 1 November with 1 note.

November fitness challenge day one!

Alright, so I’m going to be doing the challenge. Or at least attempting to. It will only go to the 23rd for me because the next day I fly to London!

So here goes: about me.
Name - Louise
Age - 21
Home - Australia
Studying - education
Loves - photography, books, piano and cats.
Hates - capsicums, spiders, feeling sick.
Pets - one ridiculously cute dog named Penny.
Why I’m doing the challenge - to help get rid of my winter fat!

jennieintechnicolour:

503fitness:

hotmesstohealthy:

sereneyogivibes:

kickstarttheday:

upandaway21k:

skinnysexysmile:

November Fitblr Challenge
What is it? A fun daily challenge to help all the fitblrs, and whoever else would like to participate, to get to know each other!
How do you do it? Do the daily exercise which is just for a little extra push, then complete whatever the daily “post” is. The posts range from text to pictures, or you can incorporate both in your post. Feel free to post about your day and anything else in your post too! If you have any questions on any of the exercises or posts please message me.
Rules
1) if you feel uncomfortable posting something, then don’t post that day
2) reply to people’s posts! This is to help people get to know each other.
3) please REBLOG this to help spread the word!
4) TAG YOUR POSTS WITH #novemberfitblrs
Feel free to follow me :)
Week 1 Basics
Day 1: 20 squats, introduce yourself (name, age, location, anything!)
Day 2: 5 push ups, selfie
Day 3: 20 crunches, your goals for November
Day 4: 30 sec plank, your life goals (what you want to be when you grow up, overall fitness goals, etc)
Day 5: 10 lunges each side, pictures of your pets and their names
Day 6: 15 flutterkicks, a picture of you from your childhood (baby pics! aw)
Day 7: 10 reverse crunches, a picture of your favorite place to go and why
Week 2 Cardio
Day 8: 25 jumping jacks, picture of your favorite workout outfit
Day 9: 30 sec jump rope, picture of your workout sneakers
Day 10: 5  burpees, favorite workout song (s)
Day 11: 30 sec buttkicks,  picture of your favorite body part (appropriate..lol :P)
Day 12: 30 sec punches, your inspiration/ motivation (person/ story/celeb)
Day 13: 30 sec mountain climbers,  your favorite inspirational quote(s)
Day 14: 30 sec ski jumps,  your favorite forms of workouts (sports, yoga, zumba, running, etc) You can include pics :)
Week 3 Weights
Day 15: 12 bicep curls, your favorite fruit(s) and veggie(s)
Day 16: 12 double arm flies, your favorite cheat meal(s)/ snack(s)
Day 17: 12 standing lateral arm raises, favorite healthy recipe(s)
Day 18: 12 chest press, favorite dessert(s)
Day 19: 12 shoulder press, picture of your breakfast
Day 20: 12 tricep extension, picture of your lunch
Day 21: 12 bent over row, picture of your dinner
Week 4 Yoga/ Cool Down
Day 22: Childs pose, picture of you in this pose
Day 23: Table pose, picture of you in this pose
Day 24: Downward facing dog pose, picture of you in this pose
Day 25: Cobra pose, picture of you in this pose
Day 26: Hero pose, picture of you in this pose
Day 27: Lotus pose, tell us what you are thankful for
Day 28: Happy Thanksgiving!, picture of your Thanksgiving dinner/ you with your family/ picture of you
Day 29: Tree pose, picture of you in this pose
Day 30: Mountain pose, tell us about your month of November overall (good and bad)
HAVE FUN XO
Message me with any questions, comments or concerns

i think this is a funny idea so i’m gonna do it :)

Definitely joining in on it too! Seems simple enough for someone with a short attention span like me to join in! 

I feel I will enjoy this😊I want to take part!

I really like this one!! I’m gonna try to stay up-to-date with it :)

Oh yes!! This sounds like fun. I’m excited. (:

Whoo get stoked :D

jennieintechnicolour:

503fitness:

hotmesstohealthy:

sereneyogivibes:

kickstarttheday:

upandaway21k:

skinnysexysmile:

November Fitblr Challenge

What is it? A fun daily challenge to help all the fitblrs, and whoever else would like to participate, to get to know each other!

How do you do it? Do the daily exercise which is just for a little extra push, then complete whatever the daily “post” is. The posts range from text to pictures, or you can incorporate both in your post. Feel free to post about your day and anything else in your post too! If you have any questions on any of the exercises or posts please message me.

Rules

1) if you feel uncomfortable posting something, then don’t post that day

2) reply to people’s posts! This is to help people get to know each other.

3) please REBLOG this to help spread the word!

4) TAG YOUR POSTS WITH #novemberfitblrs

Feel free to follow me :)

Week 1 Basics

Day 1: 20 squats, introduce yourself (name, age, location, anything!)

Day 2: 5 push ups, selfie

Day 3: 20 crunches, your goals for November

Day 4: 30 sec plank, your life goals (what you want to be when you grow up, overall fitness goals, etc)

Day 5: 10 lunges each side, pictures of your pets and their names

Day 6: 15 flutterkicks, a picture of you from your childhood (baby pics! aw)

Day 7: 10 reverse crunches, a picture of your favorite place to go and why

Week 2 Cardio

Day 8: 25 jumping jacks, picture of your favorite workout outfit

Day 9: 30 sec jump rope, picture of your workout sneakers

Day 10: 5  burpees, favorite workout song (s)

Day 11: 30 sec buttkicks,  picture of your favorite body part (appropriate..lol :P)

Day 12: 30 sec punches, your inspiration/ motivation (person/ story/celeb)

Day 13: 30 sec mountain climbers,  your favorite inspirational quote(s)

Day 14: 30 sec ski jumps,  your favorite forms of workouts (sports, yoga, zumba, running, etc) You can include pics :)

Week 3 Weights

Day 15: 12 bicep curls, your favorite fruit(s) and veggie(s)

Day 16: 12 double arm flies, your favorite cheat meal(s)/ snack(s)

Day 17: 12 standing lateral arm raises, favorite healthy recipe(s)

Day 18: 12 chest press, favorite dessert(s)

Day 19: 12 shoulder press, picture of your breakfast

Day 20: 12 tricep extension, picture of your lunch

Day 21: 12 bent over row, picture of your dinner

Week 4 Yoga/ Cool Down

Day 22: Childs pose, picture of you in this pose

Day 23: Table pose, picture of you in this pose

Day 24: Downward facing dog pose, picture of you in this pose

Day 25: Cobra pose, picture of you in this pose

Day 26: Hero pose, picture of you in this pose

Day 27: Lotus pose, tell us what you are thankful for

Day 28: Happy Thanksgiving!, picture of your Thanksgiving dinner/ you with your family/ picture of you

Day 29: Tree pose, picture of you in this pose

Day 30: Mountain pose, tell us about your month of November overall (good and bad)

HAVE FUN XO

Message me with any questions, comments or concerns

i think this is a funny idea so i’m gonna do it :)

Definitely joining in on it too! Seems simple enough for someone with a short attention span like me to join in! 

I feel I will enjoy this😊I want to take part!

I really like this one!! I’m gonna try to stay up-to-date with it :)

Oh yes!! This sounds like fun. I’m excited. (:

Whoo get stoked :D

(Source: ladyandthetrack)

same-samebut-healthy-different:

curvecreation:

Well….this was rather interesting……..

Test available here: http://www.marisota.co.uk/shop/page?pageId=7758

WOW.. that was impressive.. I’m 17,5 % smaller than I thought.. what?

woah, 22.5% smaller than I thought I was. 

(Source: onlylulu)

littlegreenbikini:

Abs

littlegreenbikini:

Abs

(Source: tattoos-and-fitness)

gilmorisms:

goodnightirene22:

YOOOOOO! I found my summer workout plan, y’all! :)

love this! 

gilmorisms:

goodnightirene22:

YOOOOOO! I found my summer workout plan, y’all! :)

love this! 

(Source: f-i-t-s-p-i-r-e)